Want to spice up your oatmeal? Give it a little more nutrients? Here's my favorite recipe for oatmeal that will smack you full of shit.
1/2 cup oats
1/4 cup rye flakes
1/4 cup barley flakes
2 tbsp ground flaxseed
2 tbsp wheat germ
1/2 cup milk
1 cup water
1/2 cup frozen blueberries
1/2 cup frozen raspberries
1 tsp cinnamon
Consider adding these for the uber-hulky formula:
Secret Ingredient
5 fl oz whiskey
1/2 cup ground coffee
1 cup chili
1/2 cup iron shavings
1 small dog
I've found that the best way to prepare it is to put everything in except the berries, microwave for a minute or so, then remove and add the berries. That way the berries don't turn to mush. I mean if you like mush, feel free to do it your way.
Oh, you're wondering what my secret ingredient is? All right, we are going to use a protein powder here in the bowl there and that'll just be our little secret and if you tell anyone that that protein powder is there I will come to your house and I will cut you. The protein powder should definitely be added after cooking, since it's possible that over cooking it may denature the amino acids.
Thursday, June 12, 2008
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